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Long term sauna benefits and sauna weight loss treatment The traditional Finnish sauna (also known as the rock sauna) usually takes about 30 minutes to heat up the sauna environment. This process of steaming detoxifies the body by removing excess body...

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How Sweating Helps You Lose Weight LuxSauna Reviews determines with available medical proof that if you sweat more, you lose more. Studies reveal that a moderate person can sweat off close to 500 grams during sauna weight loss treatment. This means that...

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